Raw Hemp Seed Brownies

Rich & chocolaty raw brownies with hemp seeds.

But first this. Although this website is relatively new, it’s my 3th year blogging anniversary. So I would like to take the opportunity to thank each and every one of you, my readers and followers, for your support, sweet comments and mails. It really means a lot to me! Here’s to hoping that I’ll be able to keep running this new website and continue to develop this blog in the future. Once again, thanks to all of you and on to sharing more happy, healthy vegan recipes!

Over to the recipe… CHOCOLATE! BROWNIES! What else… it’s my birthday!

These no bake brownies contain five ingredients in total, yet are chocked full of flavour. They have the perfect chocolate flavour, the perfect brownie texture and loads of nutrition.

Like healthy snacks? Also try our delicious Hazelnut – Coffee Bars!

Does this sound like a rich and decadent dessert?! No worries… these brownies are actually good for you! They’re are refined sugar free, cause naturally sweetened with dates. But let’s talk about the hemp seeds, they are the secret ingredient of the brownies. These little dots are:

  • Incredible nutritious & rich in protein;
  • A great source of iron, zinc & magnesium;
  • Rich in omega 3, 6 & 9 (mainly 3);
  • And contain antioxidants to fight free radicals;

How to eat hemp seeds? It’s very easy to incorporate hemp seeds into your diet. Add a few tablespoons to your yogurt or smoothie, sprinkle over salads,… Or make these raw brownies! You get to enjoy the health benefits and eat a delicious and healthy brownie! Win win!

Enjoy these raw brownies as dessert, eat ‘em as an uplifting energy bar or even for breakfast. These brownies are a must try!

Carpe cacao!

Enjoy eating these amazingly yummy brownies! If you try this recipe, I’d love to see your pictures, just tag us on Instagram (@chillies_for_chocolate).

And make sure to follow us on FacebookInstagram or Pinterest. Or subscribe to my emails to get weekly updates! Sharing is caring!


Raw Hemp Seed Brownies

vegan, gluten free, soy free, raw

 


Makes 16 small or 9 large brownies:

Ingredients:

1 cup walnuts

2 cups medjool dates, chopped

⅔ cup hemp seeds

⅓ cup raw cacao powder

½ tsp fleur de sel

 

Instructions:

Line a 16-16 cm (14 or 15cm  for thicker brownies) baking pan with parchment paper.

Place the walnuts, hemp seeds and medjool dates into the bowl of a food processor. Process until smooth, stopping occasionally to scrape down the sides. Add the fleur de sel, and pulse to combine.

Transfer the mixture to the prepared pan. Place another sheet of parchment paper on top, and press down.

Place in the fridge for a few hours to firm. Remove the brownies from the pan and cut into squares. Sprinkle with some extra hemp seeds and cacao powder if desired. Enjoy!

Store in an airtight container in the fridge for about a week or for months in the freezer.


© 2019, Chillies for Chocolate. All rights reserved.

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